Your shopping list.
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The 25 essentials
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Fresh bread
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Coffee, tea, milk (regular + plant-based)
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Farm eggs
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Cheese
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Cold cuts / deli meats
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Yogurts
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Butter, jam, honey
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Fresh fruit (bananas, apples, oranges, watermelon, strawberries)
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Cereals / granola
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Juices (orange, apple, coconut, …)
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Pasta, rice
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Sauces (tomato, mayonnaise, ketchup, soy sauce, …)
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Oils (olive + sunflower)
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Salt, pepper, basic condiments
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Chips / snack biscuits
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Still and sparkling water (for drinking and cooking)
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Soft drinks (Coca-Cola, Fanta, Sprite, tonic)
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Beers
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Wines
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Cava or Prosecco
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Spirits (gin, vodka, rum)
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Sunscreen
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Paper towels, toilet paper
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Shower gel, shampoo, basic toothpaste
The 6 local products
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The fruits emblematic: Canarian bananas, mangoes, papayas, avocados, tomatoes, potatoes,...
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Sauces : mojos (verde or rojo), almogrote, jams, honey, ...
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Goat cheeses.
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Gofio (toasted wheat or corn, Canarian base).
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Ron miel (typical honey rum).
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Aloe vera , in cream or drink.
The 5 healthy products
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Matcha tea
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Coconut water
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Plant milks
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Kombucha
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Peanut butter